Make 2020 Your Year for Self-Care
Self-care is about being as kind to yourself, as you would [...]
A Cup of Health, Masala Chai
When the weather turns cool in the fall, my favorite [...]
August 2019 Newsletter
Please check out my August 2019 Newsletter which features several [...]
Ayurvedic Vegan Parmesan Cheese Sprinkles
Ayurvedic Vegan Parmesan Sprinkles adds a burst of flavor and [...]
“An apple a day keeps the doctor away”
“An apple a day keeps the doctor away” Many of [...]
Ghee The Ayurvedic Nectar
Ghee has been used for thousands of years in Ayurveda for [...]
Ayurvedic Inspired Creamy Vegan Sweet Potato Spinach Bake Recipe GalleryAyurvedic Inspired Creamy Vegan Sweet Potato Spinach Bake Recipe
antioxidant, Ayurveda, Dairy Free, Doshic Spices, food is medicine, Gluten Free, Health and Wellness, Healthy Food, kapha, Non-dairy milk, pitta, vata, vegan, vegetarian
Ayurvedic Inspired Creamy Vegan Sweet Potato Spinach Bake Recipe
I just finished an Ayurvedic Spring Detox and Clean Eating [...]
Kombucha~ Elixir for Health
Originating in the Far East around 2,000 years ago, kombucha [...]
Ayurvedic Spring Detox for Seasonal Allergy Relief and More!
The practice of cleansing is considered an essential part of [...]
Ayurveda Guidelines of Healthy Eating ~ Mindful Eating
Ayurveda understands How you eat is even more important than [...]