Consultations with Betty

Invest in yourself

I offer individualized wellness coaching and education unique to you and your constitution.

Gain a better understanding of yourself and your unique constitution or dosha.

Learn about the root causes of dis-ease or chronic condition.

Together we can uncover the root causes of your symptoms of dis-ease and develop realistic and attainable goals for your customized wellness program.

Ayurvedic diet
& nutrition

  • Learn which foods are best for your digestion for optimal weight and health.
  • Learn how to create meal plans and prepare healthy meals.
  • Learn how to use herbs and spices for wellness.

Ayurvedic Management
of Stress & Anxiety:

  • Learn healthy lifestyle practices to help you create overall wellness.
  • Learn how to meditate.
  • Learn specific breathing exercises (Pranayama).
  • Learn specific rejuvenation therapies (Rasayanas).
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Start on your path

I provide individualized and customized complete wellness 3 month coaching programs. Fully customized to every individual based on their needs, below is a general layout of an individual plan.

Initial personal, confidential health consultation

Ayurveda is a complete holistic preventative care system. During this 2-hour initial consultation, we will review your life, wellness story including physical, emotional, mental and spiritual state for a complete evaluation. 

Second personal consultation review

During this 1-hour report of findings visit, we will review your  3 Month Complete B Well Ayurveda Customized Wellness Coaching. 

Your wellness program will include recommendations for proper food, digestion support, healthy lifestyle practices, meditation, pranayama or breath work, sound therapy, aromatherapy, color therapy, visualization, yoga and exercise.

Remaining wellness coaching consultations

During these follow up consultations, we will continue to meet weekly for  60-90 minutes to review your progress, offer additional education, meal planning support and of course celebrate your success! 

Pricing: The Complete B Well Ayurveda Customized Wellness 3 Month Coaching investment is $1550. Learn how to connect with your body-gut, mind and heart. Discover what it means to feel revitalized, feel balanced and full of energy again or for the first time!

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