• 

  Apple Raisin Oatmeal Gluten Free Muffins, for Vata, Pitta Kapha Doshas

  November 17, 2024

• Ayurvedic Cucumber Gazpacho, Vegan, Gluten Free, Vata and Kapha Dosha Variations

  August 9, 2024
• 

  Easy Baked Apples, Balances Vata & Pitta Doshas, Low Histamine

  December 25, 2023

• Winter Well Being With Ayurveda

  December 25, 2023
• 

  Ayurveda Ojas Ball With Sunflower Seeds

  September 20, 2023
• 

  Candied Maple Pecans with Ayurvedic Sweet Spices

  December 18, 2022
• 

  Ayurvedic Inspired Apple Crisp Recipe

  November 10, 2022

• Ayurvedic Golden Nectar, Cultured Ghee Workshop

  November 1, 2022
• 

  Ginger -Lemon Tea, Inspired by Munay Sonco Retreat & Yoga Center

  July 20, 2022
• 

  Chickpea Miso, Ginger, Vegetable Soup

  July 20, 2022

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